by Jessica Geiger, RD Tis’ the season for all our favorite holiday celebrations! November kicks off the holiday season that continues into mid-January. Everyone is beginning to prepare for the family gatherings, friend parties and work events that are … Read More
by Jessica Geiger, RD Gluten. We all hear words or phrases such as “gluten-free” or “low-carb.” Today I want to clear the air on one of the biggest nutrition myths out there, that “gluten-free” is healthier. An often centrally … Read More
If you’re feeling fatigue and social anxiety because you are spread way too thin with everything you are expected to do on a daily basis…remember that you can reverse this downward spiral. First recognize your symptoms…do you feel physical and … Read More
So how do you move beyond the urge to use food to fix feelings of anxiety, anger, or frustration? Emotional eating tends to be a habit, and like any habit it can be broken. It may be hard, especially if … Read More
According to the National Institute on Drug Abuse, 6 in 10 substance abusers also have a mental disorder. Many addiction specialists believe teens with mood disorders turn to drugs and alcohol to self-medicate. Recognizing these symptoms in your teen and … Read More
By tuning into the body itself, the chatter of the mind and its predictable interpretations can be bypassed. An intuitive sense of things can be explored so that previously inaccessible information may be discovered allowing new awareness. We often store … Read More
