Somatic Focusing

By tuning into the body itself, the chatter of the mind and its predictable interpretations can be bypassed. An intuitive sense of things can be explored so that previously inaccessible information may be discovered allowing new awareness. We often store memories in our physical body, and carry these old experiences along with us which impacts our future in positive or negative ways. With the latter, they can perpetuate negative patterns of relating to others or ourselves, and to feelings like anxiety, fear, or grief. By identifying the places were these memories have taken up residence, we can resolve and heal wounds and be free to move forward and consciously create our future.

Presence
We can only access our true being with present experiencing. What we find in the present moment provides everything we need to know. It’s the place that sits between each thought our mind fires, and each action we get busy doing. By drawing attention to our present experiencing, we find the answers to our burning questions, to our ultimate truth in difficult situations; we find our gifts, our strengths, and our purpose, and we receive the guidance we need to heal ourselves. Here we readily find the answers we need, ones we may have previously searched for in books or by consulting outside experts. What we need is here in the present moment, if only we take notice.

 

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