Month: May 2019

If you’re feeling fatigue and social anxiety because you are spread way too thin with everything you are expected to do on a daily basis…remember that you can reverse this downward spiral. First recognize your symptoms…do you feel physical and … Read More

So how do you move beyond the urge to use food to fix feelings of anxiety, anger, or frustration? Emotional eating tends to be a habit, and like any habit it can be broken. It may be hard, especially if … Read More