If you’re feeling fatigue and social anxiety because you are spread way too thin with everything you are expected to do on a daily basis…remember that you can reverse this downward spiral. First recognize your symptoms…do you feel physical and emotional exhaustion? Increased irritability or being unable to complete what is expected of you?

Sometimes this “burn out” is your mind and body telling you to take a break. Remember to get enough sleep, eat right and take that well deserved vacation that will awaken your mind and spirit!

And remember…if you don’t feel like you’ve recovered very much of your strength and vitality, your problems are very likely severe and you should consider making some significant changes in your lifestyle to give yourself a chance to recover. If you don’t, your body and mind will eventually do it for you and you’ll have no choice in the matter. No one can run on empty forever.