by Jennifer DalCorso, LAC
April marks the start of Stress Awareness Month. As our daily lives have become increasingly busy, anxiety has become a common mental health issue for many individuals. One of the main goals of stress awareness month is to increase public awareness of the consequences of stress, such as emotional eating, anxiety, depression, and other mental and physical health problems. It is crucial to acknowledge stress and address it before it overtakes our personal and professional wellbeing.
Here are a few simple tips that can help you manage stress and improve your overall quality of life:
Deep Breathing
- Deep breathing techniques can be beneficial for anxiety reduction. It causes the body to relax by providing more oxygen to the brain, resulting in a lower heart rate, and a calmer state of mind. Sit in a comfortable, peaceful place and breathe deeply. Close your eyes and inhale slowly and gently through your nose, hold your breath for a few seconds, and exhale slowly and peacefully. Practice it for 10 – 15 minutes every day.
Mindful Eating
- Eating mindfully can also make a huge difference in reducing stress levels. Mindful eating means to pay full attention to what you’re eating, to savor every bite, and to observe how the food tastes, feels and looks. Take a moment to appreciate every flavor and to focus on the savory or sweet texture in your mouth. Savor each bite, and then swallow slowly, feeling the nourishment that you’re providing your body.
Body Scan Meditation
- Body scan meditation is an introspective mindfulness technique used to scan the body, consciously breathing while paying close attention to any feelings or sensations you may be experiencing. Start with deep breathing and scan your entire body, focusing your awareness on each part, one at a time, from the toes up to your head.
Guided Meditation
- Guided meditation is an excellent way to develop mindfulness and reduce stress.It helps you to be mindful and present, keeping your thoughts focused on the present moment. It can be done from anywhere, as long as you have a peaceful and quiet place, and is especially useful when you are struggling to let go of negative thoughts and emotions.
Connect with others
- Connecting with others can help reduce stress because social support can provide a sense of comfort, encouragement, and reassurance during difficult times. It can also promote a sense of belonging and increase self-esteem, which can lead to improved mental health and reduced stress levels. Additionally, engaging in social activities can distract from stressors and provide an opportunity to relax and enjoy positive experiences with others.
Stress is a common issue for many people, but it doesn’t have to control your life. These techniques can be effective in promoting relaxation and stress reduction. By taking care of ourselves, we can achieve a better quality of life and alleviate the potential consequences of long-term stress. Don’t hesitate to seek professional help if stress levels become unmanageable, and remember, prioritizing self-care is a top priority.
