Month: November 2021

by Jessica Geiger, RD   Tis’ the season for all our favorite holiday celebrations! November kicks off the holiday season that continues into mid-January. Everyone is beginning to prepare for the family gatherings, friend parties and work events that are … Read More

by Jessica Geiger, RD   Gluten. We all hear words or phrases such as “gluten-free” or “low-carb.” Today I want to clear the air on one of the biggest nutrition myths out there, that “gluten-free” is healthier. An often centrally … Read More